Alexander Technique
What is Alexander Technique?
The Alexander Technique encourages you to learn how to exchange stress and strain for ease and comfort. This has general appeal and general impact as you can experience more enthusiasm, optimism and energy when you have less tension, effort and discomfort.
Benefits
The BENEFITS of the Alexander Technique form an attractive and limitless list. Below is a small number of them…
- Learn how to exchange:
| - tension | + freedom | |
| - rigidity | …for… | + ease of motion |
| - negativity | + flexibility of body and mind |
- Understand you are well-made
- Use less unnecessary effort and achieve more of what you want
- Experience greater satisfaction and pleasure
- Enjoy more energy, enthusiasm and comfort
You can expect to see desirable and sustained changes in the way you move and perform and obtain a greater satisfaction in everyday tasks as well as in any specialist performing you do.
Individual Lessons
Individual lessons allow you to make the improvements you seek in a private environment.
- These can be tailored to your specific requirements
- Lessons usually last 30-40 minutes
Group Lessons
Group lessons are a fantastic way to learn.
They are a fun, open and safe environment where sharing and supporting is encouraged. A group dynamic is rewarding as you can commonly relate to other people´s issues. Observing others improve provides a mirror for your own progress. Group discussions are popular and thought provoking and you benefit from the “group mind”.
- They are available for groups of up to 6 people
- Lessons usually last 1½ hours