Archive for March, 2010

Benign Paroxysmal Positional Vertigo – can my chiropractor help?

Friday, March 19th, 2010

Benign Paroxysmal Positional Vertigo, or better BPPV, sounds crazy but it is what it says on the tin, it’s just that the language on the label could be Russian for all it mans to you or me. However, benign is a good word, it is one of those words you want to hear when anyone is talking about medical things about you, and I suspect we are all pretty familiar with it. Paroxysmal means that the condition occurs in attacks rather than as a steady problem. Positional means it’s all related to what you do with your body, in particular with your head. And vertigo is a nasty feeling of relative movement, usually spinning, between you and your surroundings and has recently been described to me as “I feel like I’m falling backwards and to the right”.
dizzyness Benign Paroxysmal Positional Vertigo – can my chiropractor help?

Now it may be benign but it can still be horrible with you, in some cases, stuck in bed because any movement causes you to throw up. In the later stages it leads to episodes of vertigo each lasting less than 60 seconds but all of this may settle after a couple of weeks. However, sometimes, it does not.

There is a beautiful test for it called the Dix-Hallpike test. And here it is in this cracker of a link:

I recently had a patient with undiagnosed, or more accurately un-treated vertigo. After a detailed history to rule out the other forms of vertigo I subjected her to this test and her reaction was a case-book response. I asked her to sit on the bench and rotate her head to the right. I then lowered her back towards the end of the bench where her head hung over the edge a bit. There was a second where nothing happened giving her enough time to say: “I feel OK” and then her eyes went crazy and she then went very quiet for about 20 seconds before saying “Ugg, that felt horrible”.

The problem was a post-traumatic one for her as she was involved in a nasty crash some time ago (2 years!). The condition is caused by ‘debris’ in the semicircular canals of the ears which move about in response to gravity and so stimulate the position detecting structures in your ears giving a false reading. This is a bit like motion sickness where your eyes are out of synch with your body.

The cure is a bit tricky. You can’t open these structures up and wash the debris out, at least not yet, and you can’t take drugs to dampen down your nervous system as you’ll spend most of your time flat on the floor. However, luckily, there are slight bulges at the ends of each of your canals that with some cunning manoeuvres you can get the debris to float (sink?) into and not stimulate your canals. The manoeuvre is the Epley manoeuvre. Now, this is a tricky manoeuvre and should be done by someone on you, so in this case by me, her chiropractor, not by you with a bit of paper in your hand. And I’d suggest that if you are about to do it on a patient then practise on a well friend first off a couple of times to get it right. Once you’ve got the hang of what you are doing then lay it on.

Stress, how to cope and what can we at C1 Chiropractic Health Centre do to help

Monday, March 15th, 2010

‘Previously on this programme’ I talked about Palaeolithic man and the design brief you were built to. In this brief, there was a specification for a ‘turbo’ mode. This mode would allow your great, great, great (etc.) grandparents to escape the sabretooths or hunt mammoth successfully. It would allow them to focus fully, for a short period of time, on one job alone and so carry out the task with maximum efficiency. However, this turbo mode was only designed to be used for short bursts of time to complete a specific, important task.

Now, you and I are familiar with this feeling – in efficient (but ugly) American language it can be described as feeling ‘pumped’ or ‘wired’, and it is a good thing. However, what many of us now experience is the effect of this turbo running at less than full power but continuously, and we are just not designed to take these levels of high RPM for sustained periods of time. Eventually we are unable to cope with the demands and we start to feel burned out. Clearly, as we are all slightly different, we stop behaving in a positive way start to feel burned out at slightly different RPM levels. This is feeling is stress.

The symptoms are, I suspect, all too familiar. They start with feeling anxious and distracted and we become more irritable and self-absorbed. If the stress levels are maintained we may start to have physical changes occurring such as developing fatigue, headaches, chest pains, dizziness and depression with all the consequences this has for work and social life.

However, there are a whole lot of really effective things we can do to keep this stress under control. The first thing to do is to identify the cause, which may be far trickier than you first imagine and some counselling (no, really!) may help with this. Then start to try and tackle these stressors and reduce them – and this, I acknowledge, is far easier said than done.

Concurrently, you must try to reduce the physical aspect of stress. This is best done using those classic, proven and effective stress reducing activities such as meditation, sport and relaxation. If these first tier activities fail you then I’d suggest you start to look wider at one of the following excellent stress reducing therapies:
• Massage
• Reflexology
• Alexander Technique
• Pilates
If this isn’t your cup of relaxing green tea then I suggest you try another route which is:
• Neurolingustic Programming (google it, if I were you)
• Clinical Hypnotherapy
both of which are extremely powerful ways of tackling life and so reducing stress. And, it is no coincidence (and no surprise, I suspect) that we provide all of the above at the clinic.
Stress is debilitating and needs positive action if it is to be successfully controlled but the good news is that there is a light at the end of the tunnel as these methods are proven and effective.

Osteoporosis and what is it all about?

Friday, March 12th, 2010

Osteoporosis

Bones are living structures that are maintained by two very special cells – osteoblasts and osteoclasts. These cells perform a precise and impressive balancing act. The osteoblasts make the bone framework and osteoclasts break it down. Between the two of them they make sure that your bones are healthy and in the proper shape – they also make sure they are modern and up to date by remodelling them all the time – a bit like DIY on your house but they do it continuously, not just on week ends.
Bones Osteoporosis and what is it all about?
If a bone gets damaged the osteoblasts make new bone to repair the damage and the osteoclasts break down any additional bone made by the osteoblasts. As bone is made some osteoblasts get trapped in the bone and become osteocytes. Once this happens they stop making new bone and change what they do to that of maintaining the bone around them.

Exercise, including daily activity such as walking to work stimulates the osteoblasts to lay down new healthy bone, while the osteoclasts remove old damaged bone. However, if there is no activity osteoclasts carry on removing old bone but the osteoblasts are not stimulated into action and no new bone is laid down. This leads to an over all loss of bone. This is especially so if there is at the same time a shortage of essential nutrients such as calcium, magnesium, protein and vitamin D.

So if your diet is poor, you are inactive and not getting any sunlight your bone density reduces leading to osteoporosis. There are other causes such as prescribed steroids.

Treatment should be aimed at increasing those things that stimulate the osteoblasts – sunlight (for vitamin D) loaded exercise and good nutrition. Cod-liver oil is full of vitamin D and A (Vitamin D has also been shown to have anti-viral and antibiotic properties) so should be one of the first treatments to be given for those with osteoporosis. In the winter we cover up and so get less vitamin D but half an hour of sunlight a day is all that’s recommended for an elderly patient to make enough vitamin D. The next treatment should be weight-bearing exercise. Bone has to have a reason to maintain its mass and weight training is a good way to stimulate this need for osteoblasts activity. Russian gerontologists reported gains in muscle mass and bone density in patients in their nineties.

The very, very last should be biphosphenates. These are drugs based on the same chemicals that are in soap powders and they kill the bone cells. This has the effect of preventing bone loss, which is all fine and well, but they also prevent any bone repair and dead bone becomes brittle bone. Worse still brittle dead bone does not heal when damaged so the bone will ulcerate away if damaged. This is called osteonecrosis (look it up on Google). Routing work such as dentistry of fixing hip or wrist fractures become impossible and incurable.