Archive for June, 2010

What can be done for leg length inequality (LLI) or leg length discrepancy?

Thursday, June 24th, 2010

The difference in the length of any limb, upper or lower, is called limb-length discrepancy (LLD) or, depending on your author, limb length inequality (LLI). Usually, upper limb LLD causes few problems, unless the discrepancy is really significant and leads to subsequent changes in arm function. I will, therefore, focus on LLD in the legs. For ease of reference and, as it is often seen this way, LLD will be used to mean leg-length discrepancy.

Overview
LLD is typically divided into two broad categories:

1. Structural discrepancies. These occur when either the thigh (femur) or shin (tibia) bone or both bones in one leg are different lengths to the corresponding bones in the other leg. Small discrepancies between the length of bones on each side of the body are common; the problem occurs when the difference in length is more pronounced (usually .5 to 1 inch difference is considered within normal limits). A structural LLD also is called a true leg length discrepancy and is considered a true discrepancy because the cause is an actual physical length difference in the lower extremity bones. Structural LLD is usually as a result of genetic conditions, nutritional deficiency or traumatic cause such as fracture or disease loss of bone. A fuller guide is shown below:

a. Previous injury to bone. A broken bone can cause an LLD if the bone heals in a shortened position. This typically occurs if the bone fractures into several shards and is more likely in an open fracture. Remarkably, broken bones in children can lead to overgrowth of bone few years after healing, resulting in a longer than normal bone. Overgrowth commonly occurs in young children with femoral fractures. However, if the break runs through the growth centre near the end of a bone and damages the cells responsible for growth of the bone, this may cause slower growth, resulting in a shorter leg.

b. Bone diseases. Bone disease such as osteomyelitis, can also injure the growth plate, where growth in length occurs, so that a discrepancy occurs gradually over time. Others include neurofibromatosis, multiple hereditary exostoses and Ollier disease. Bone tumours and the treatments designed to eradicate them can also be related to leg length discrepancy. Tumours, like an infection, can invade the growth plate and treatments, like chemotherapy, can also damage the plate.

c. Bone infection. Bone can occur in children while they are growing can cause significant LLD, especially if the infection happens in infancy. Inflammation of joints during growth, such as juvenile arthritis, can cause LLD.

d. Hemihypertrophy (one side too big) or hemiatrophy (one side too small) are rare limb length discrepancy conditions. In these conditions, the arm and leg on one side of the body are either longer or shorter than the arm and leg on the other side of the body. There may also be a difference between the two sides of the face.

e. Other causes. Other causes include inflammation (arthritis) and neurologic conditions.

f. Idiopathic difference. Sometimes the cause of limb length discrepancy is unknown. These conditions are usually present at birth, but the leg length difference may be too small to be detected. As the child grows, the limb length discrepancy increases and becomes more noticeable.

2. Functional discrepancies. These occur when the leg lengths are equal but the symmetry is altered usually somewhere above the hip which in turn disrupts the symmetry of the legs. Functional LLD is more common than the structural form, however the causes can be harder to determine. In functional LLD it appears that one leg may be longer than the other, but there is no significant difference in the length of the lower extremity bones. Instead, a postural distortion above the hip joints has caused one lower extremity to appear longer or shorter than the other.

Leg length discrepancy What can be done for leg length inequality (LLI) or leg length discrepancy?

The causes of functional LLD are numerous with the most common set out below:

a. Sacroiliac joint dysfunctions leading to pelvic obliquity – and I think the most common, at least in my clinic. This is one of the key findings from a massive study carried out by one of our co-authors, Augusto Manganiello was that just a small LLD can lead to significant pelvic torsion and further sine biomechanical problems.

b. Hip joint dysfunction causing compensatory alterations by the joint and muscles that move the joint. Congenital (present at birth) problems that alter alignment of the hips, such as coxa vara and developmental dislocation of the hip fall into this category.

c. Neuromuscular problems, such as cerebral palsy, which causes problems with alignment and posture can also lead to a functional discrepancy.

d. I am told that a growth in muscle mass itself may lead to LLD. Apparently, the Vastus lateralis muscle seems to push the iliotibial band (ITB) laterally leading to femoral angle compensations to maintain a line of progression during the gait cycle. This is bound to be misdiagnosed as ITB syndrome and subsequently treated incorrectly.

e. And the internal rotators of the lower limb being chronically short or in a state of contracture though I hate this sort of diagnosis as there’s never a decent answer to the why?

f. And apparently, failure or incorrect loading of the Back Force Transmission System (the longitudinal-muscle-tendon-fascia sling and the oblique dorsal muscle-fascia-tendon sling). See the proceedings of the first and second Interdisciplinary World Congress on Low Back Pain.

g. And one I found last week with a patient who has uber lax ligaments and has developed one hyperflexed knee leading to a subsequent low hip on that side.

It is important to distinguish between the two as they are treated differently.

Incidence
One study reported that 32% of 600 military recruits had a 1/5 inch to a 3/5 inch difference between the lengths of their legs. In a study by a bloke called Knutson, who is no slouch, he concluded:

“Using data on leg-length inequality obtained by accurate and reliable x-ray methods, the prevalence of anatomic inequality was found to be 90%, the mean magnitude of anatomic inequality was 5.2 mm (SD 4.1). The evidence suggests that, for most people, anatomic leg-length inequality does not appear to be clinically significant until the magnitude reaches ~ 20 mm (~3/4″).
Conclusion
Anatomic leg-length inequality is near universal, but the average magnitude is small and not likely to be clinically significant.”

The most accurate way to identify a structural LLD is with a lower extremity radiograph that allows a comparison of bone measurement with the other limb. If this is not an option, a comparison of the measurement between bony landmarks on each side with a tape measure is another option, although it is somewhat less accurate.

Treatment
Structural discrepancies
For structural LLD the therapeutic goal must be to flatten the pelvis. Treatment of structural LLDs depends on the severity of discrepancy and the requirements of the patient. Treatment is done in the following ways:

1. Orthotics: A shoe lift can be used to treat discrepancies up to 2 cm. The lift should be large enough to allow the patient to walk normally.

2. Shortening procedures: The following procedures, used to shorten the longer leg, may be recommended for some children, in cases where the leg length discrepancy is expected to be between 2 and 6 cm at maturity. Shortening is considered safer and results in less complications than lengthening procedures:

a. Epiphysiodesis – This procedure slows the rate of growth of the long leg, allowing the short leg to catch up. The operation involves the creation of bony ridge, usually by repositioning a block of bone in the region, that tethers the growth plate, preventing future growth. The disadvantages of this procedure include shortened stature, surgery on the unaffected extremity, and the irreversibility of the procedure.

b. Epiphyseal stapling – This operation is performed to slow the rate of the growth temporarily. Staples are surgically inserted on each side of the growth plate. Once equalization has been achieved, the staples are removed.

c. Bone resection – This operation, removal of a section of bone to equal out the discrepancy, can be performed in adults or adolescents who are no longer growing.

3. Lengthening procedures are usually reserved for discrepancies that are more than 4 cm. While one of the obvious advantages of lengthening is the achievement of height, it is not always the method of choice because the process used is technically difficult and has a significant rate of complications, discussed further below.

For this procedure, a customized apparatus that encircles the leg is surgically attached to the limb that will be lengthened by pins. Limb lengthening correction works on the principle of bone regeneration (osteogenesis) as segments of the bone are pulled apart (distracted). To achieve this, a bone is first cut in two during surgery. Days after surgery, the two ends of the bone are very gradually pulled apart through continual adjustments that are made to the apparatus, usually at a rate of 1 mm per day. This gradual distraction leads to formation of new bone between the two ends, at the site of lengthening. After the process is complete, and the bone is given a chance to harden, the apparatus is surgically removed. A cast or brace may be required for some time for further protection. Common complications associated with lengthening procedures include pin tract infection, wound infection, hypertension, partial dislocation of the hip and knee, a delayed union of the bone and fatigue fractures after removal of the lengthening apparatus.

4. Prosthetics: These devices, which are typically used to treat a child who has had to have an amputation, may be satisfactory for some patients with very large discrepancies, who would not benefit from other lengthening or shortening procedures

But, any structural LLD <20 mm and LLD caused by supra-pelvic muscle hypertonicity may interact in a standing posture, but not in an prone or supine posture as they are unloaded postures. So, any LLD due to suprapelvic muscular hypertonicity should be eliminated before any necessary treatment of structural LLD starts.

The lateral flexion of the lumbar spine was assessed in a group of subjects 10 years after structural LLD caused by femoral fracture that occurred after they were skeletally mature. Despite the compensatory lumbar scoliosis, these subjects had symmetrical lumbar lateral flexion, prompting the authors to comment that the “…acquired leg-length discrepancy produced little permanent structural abnormality in the lumbar spine…”. So, significant anatomic LLD acquired after skeletal maturity does not result in adaptive structural changes within a 10-year period.

However, another study from the same orthopaedic centre looked at the effects of significant (so about 3 cm) structural LLD acquired prior to skeletal maturity in mature subjects (so between 17–38 years old). In this group, there was considerable asymmetry of lumbar lateral flexion after placing a lift under the short leg to level the pelvis. This indicates that the body had permanently compensated to the structural changes in the spine/pelvis.

This type of permanent compensation in preskeletal maturity LLD was also found in subjects with pelvic obliquity. Young et al. found that placing a lift under the foot of a subject with no pelvic obliquity resulted in greater lumbar lateral flexion towards the now high iliac crest side. In subjects with pelvic obliquity, when the lift was put under the foot on the side of the low iliac crest in order to level the crest, lateral flexion was increased towards the formerly low crest side. If the body remodels and adapts to the pelvic obliquity or torsion caused by anatomic LLI, then by putting a lift under the side of the “low” iliac crest, one is actually raising what the body has adapted to as level. In other words, the unlevel pelvis of those with anatomic LLI has been adapted to and is now “normal”, and putting a lift under the low side has the same effect as putting a lift under the leg of an even pelvis!

New water at the clinic: or how green we are getting!

Wednesday, June 16th, 2010

I know, I know, not really a thing to brag about but look at this, doesn’t this sound great. The water we now use is organic and locally sourced so to speak. And this is a sample of their bumph which I really like:

“Glastonbury Spring Water appreciates the need in reducing / off setting our carbon footprint where at all possible. When taking on our new build at Park Corner Farm, Glastonbury, the environment & climate change heavily influenced the way we carried out the design.
We developed a run down council farm into a state of the art production facility with every aspect of the design encompassing recyclable or renewable materials wherever possible. All bricks in the build were reclaimed from the previous farm buildings. Sheep’s wool was used as insulation for the roof. Under floor heating installed with a ground source heat pump to warm the offices & production areas & solar panels introduced to provide hot water for our bottling plant.

A reed bed sewerage waste system completed the installation. Now the plant is fully operational all plastics, bottles & wrapping are recycled locally as well as cardboard.

Our water is bottled at source onsite from our own borehole, no tankering is involved at any stage

“Other Recycling Initiatives”
As from December 07 all our drivers will carry PDA’s to eliminate the use of paper.
We are continually tree planting to expand our orchards at Park Corner.
If you are interested in our build or any of the schemes running at Park Corner including our higher level stewardship we would be more than happy for you to pay us a visit.”

Cool, eh? I might set up a visit.

City of Bristol Rowing Club pull off a convincing win in the run up to Henley – and it’s all down to us!

Monday, June 14th, 2010

We look after a fair few of the men who row for CoBRC and aim to keep them pain free and training well so that they can win this sort of silver.

Andy P City of Bristol Rowing Club1 City of Bristol Rowing Club pull off a convincing win in the run up to Henley   and its all down to us!

Rowing is up there amongst the most demanding of sports to train for if you are going to do well and to succeed you need to be able to train hard – and we mean well beyond mere mortal levels of a run round the Downs once a week.

City of Bristol Rowing Club 1 City of Bristol Rowing Club pull off a convincing win in the run up to Henley   and its all down to us!

CoBRC winners

I am really pleased that we are involved in keeping these lot working well and will even risk putting a fiver on them to come good at Henley.

Simone’s nutritional basics – everything you need to know to start tackling what you eat and drink

Monday, June 7th, 2010

NUTRITION BASICS

How do you calculate your daily energy requirements in calories?
Basic energy requirements (BER) includes your basal metabolic rate (BMR) + extra energy requirements (EER).
To calculate BMR:
For every Kg of body weight 1.3 Calories is required every hour.
1.3 x 24 x bodyweight KG = BMR
(e.g A person weighing 50Kg would require 1.3 × 24hrs × 50Kg = 1560 Calories/day to maintain their current weight.)

To calculate EER:
For each hours training you require an additional 8.5 Calories for each Kg of body weight.
8.5 x training hours x bodyweight KG = EER
(e.g. For a two hour training session our 50Kg person would require 8.5 × 2hrs × 50Kg = 850 calories extra.)

BMR + EER = BER
Basic energy requirements MAINTAIN your current weight.
Calculate Daily Calorie Deficit For Fat Loss
The following are guidelines and tips to get your nutrition plan assembled for effective fat reduction to improve your PWR (power to weight ratio).

Determine your total caloric intake for (fat) mass reduction

Method one: multiply your weight in pounds by 11 and 12 and subtract 300 to 500 calories to obtain goal daily calorie intake range to promote healthy weight loss.

Example: 200 lbs times 11 (= 2200) minus 500 = 1700 200 lbs times 12 (= 2400) minus 500 = 1900 Calorie range = 1700 to 1900 calories

Method two: Reduce your BER figure by 10 – 20%

Both of these methods introduce a calorie deficit of up to 3000-4000 calories per week to lose between 1-2 lbs of weight. Should your activity level increase, you create a larger calories deficit. Adjust energy intake accordingly to avoid fatigue or excessive hunger.

Calories = Energy/Fuel
Like fuel for a car, the energy we need has to be blended. The blend that most people require is as follows:
40 – 70% Carbohydrates (sugar, sweets, bread, cakes)
15 – 25% Fats (dairy products, oil)
15 – 40% Protein (eggs, milk, meat, poultry, fish)

The energy yield per gram is as follows: Carbohydrate – 4 Calories, Fats – 9 Calories and Protein – 4 Calories.
What does a 50 kg athlete require in terms of carbohydrates, fats and protein?
Carbohydrates – 57% of 2410 = 1374 Calories – at 4 Calories/gram = 1374 ÷ 4 = 343 grams

Fats – 30% of 2410 = 723 Calories – at 9 Calories/gram = 723 ÷ 9 = 80 grams

Protein – 13% of 2410 = 313 Calories – at 4 Calories/gram = 313 ÷ 4 = 78 grams

Our 50kg athlete requires 343 grams of Carbohydrates, 80 grams of Fat and 78 grams of Protein

Consider these easy ways to cut calories

Keep a food record (for at least 3 days) to evaluate and monitor your current eating habits. Calculate your average daily calorie intake. It is a very effective self-monitoring tool. It will identify hidden calorie sources; it is a remedy for “food amnesia”!

Flat stomach Simones nutritional basics   everything you need to know to start tackling what you eat and drink

Limit animal protein (beef, pork, poultry and seafood) to 8 ounces or less daily. Reduce or use very small amounts of added fats like cooking oils spreads and dressings. Drink zero calorie or low calorie beverages (water, diet drinks)
Eat three meals with one or two snacks daily. Spread your calories throughout the day. Your body operates best when it has a steady supply of fuel. Let fruits and vegetables dominate your plate. Choose mainly whole grain starches; avoid processed grains (sugar, white flour).

Consider taking a standard multivitamin
Meeting vitamin and mineral needs while following a calorie-controlled eating plan coupled with exercise should be easy if you are eating responsibly. A standard multivitamin will help you meet your daily vitamin and mineral needs if you feel unable to do this.

Maintain good hydration
Aim for 2-3 liters water daily. Carry a water bottle and drink from it throughout the day. Avoid alcohol and caffeine.

Stay focused during the holidays
Limit or avoid alcoholic beverages (they’re high in calories!) Avoid being too restrictive yet regulate your food portions.

Monitor your weight and body composition
Take measurements and trend these parameters over time.

Get most of your fats from EFA’s. Flax powder or cold pressed oil is an excellent source of EFA’s. Walnuts also have high levels of omega 6 & 9. These essential fatty acids are not manufactured by our own body’s therefore we must make sure we intake adequate amounts. EFA’s have been shown to improve muscle repair, aid anti-inflammatory response and also fats help aid satiety by slowing down gastric emptying. Limiting fats to lower than 20% will only leave you depleted, hungry and grumpy so don’t avoid them completly, just get them from intelligent sources.