Posts Tagged ‘C1 Chiropractic Health Centre’

We are now part of the ‘Hands for Heroes’ charity that provides free chiropractic care for service personel

Tuesday, February 15th, 2011

We are pleased to say we are now supporting the ‘Hands for Heroes’ charity. Many of you know that we have a close interest in these matters and this is a great way to show our support in a way that may make a significant difference.

This is what their web site looks like:

Hands for Heroes We are now part of the Hands for Heroes charity that provides free chiropractic care for service personel

We already offer a discount to service personnel but I think this has formalised the arrangement for us a bit further and we hope we can add something to support this lot who have given in many cases more than we can imagine.

We are looking forward to seeing how the campaign develops, I suspect it’ll be a popular one.

Zofie’s new relaxation class starts this Thursday

Monday, January 31st, 2011

Last call for Zofie’s relaxation session starting this Thursday.

As usual, the classes will consist of four, weekly sessions geared primarily towards relaxation, stress relief, boosting positivity and the promotion of better sleep. The sessions will last 30 minutes and each one will be attended by a small group of four people. They are beneficial if you would like to deal with generalised anxiety or stress, low mood or sleep problems or if you are looking to get yourself into the right mindset to make changes in your life like lose weight, change career etc.

Relaxation Zofies new relaxation class starts this Thursday

Each session will be informal, friendly and, above all, deeply relaxing and what is usually a very welcome chance to switch off. Previous clients have reported they have slept better as a result of the sessions, felt calmer and have even received positive feedback from others on their improved demeanour!

Two sessions will be run, one at 12.15 to 12.45pm and one at 1pm to 1.30pm, on a Thursday lunchtime. The charge for a block of sessions will be �30 (payable upfront and non- refundable).

Details:

The first classes will be on Thursday 3rd February (running until 24th January) at C1 Chiropractic Health Centre.
Places are booked on a first come first serve basis; if you are interested or have any more questions please do get in touch by calling me directly on:
07966 094 979
or via the clinic on 0117 922 1542; alternatively you can book via e-mail.

If you’re looking to kick start your year these sessions will be for you!

Many thanks for your consideration,
-please note, if you are interested in holding sessions at your place of work, limited time slots are also available.

Zofie
Clinical Hypnotherapist
DHP.HPD.MAPHP.MNCH
CBT Trained

Can chiropractic help with carpal tunnel syndrome?

Thursday, January 13th, 2011

Well, firstly, what is it?

Carpal tunnel syndrome (CTS) is an injury caused by a compressed nerve in the wrist, resulting in pain and numbness in the index and middle fingers and weakness of the thumb. The carpal tunnel gets its name from the eight bones in the wrist, called the carpals, which also form part of the “tunnel” which the passes leading to nerve leading to the hand.

Carple tunnel Can chiropractic help with carpal tunnel syndrome?

What you should expect to feel:
Some signs and symptoms of CTS include the following:

Night-time painful tingling in one or both hands that frequently cause sleep disturbance.
A sense that fingers are swollen, even though little or no swelling is apparent.
Daytime tingling in the hands, followed by a decreased ability to squeeze things.
Loss of strength in the muscle at the base of the thumb.
Pain shooting from the hand up the arm as far as the shoulder.

We commeonly treat CTS at the clinic – C1 Chiropractic Health Centre. The methods we, and most chiropractors, use to treat CTS include manipulation of the wrist, elbow and upper spine.

And there are some good studies that support the use of chiropractic treatment for CTS.

In the first study, 25 individuals diagnosed with CTS reported significant improvements in several measures of strength, range of motion and pain after receiving chiropractic treatment. Most of these improvements were maintained for at least 6 months.

A second study compared the effects of chiropractic care with conservative medical care (wrist supports and ibuprofen) among 91 people with CTS. Both groups experienced significant improvement in nerve function, finger sensation and comfort. The researchers concluded that chiropractic treatment and conservative medical care are equally effective for people with CTS. Now this one is the most significant bearing in mind the damage ibuprofen can do to you.

And the good news is that most people’s symptoms clear up within a few months with conventional treatment. If left untreated, CTS in advanced stages can become quite serious, involving a loss of sensation, muscle deterioration and permanent loss of function.

If you need to ask us more contact us at: info@c1healthcentre.co.uk

or have a look at: www.c1healthcentre.co.uk
And here’s the supporting research:

Banner R, Hudson EW. Case report: acupuncture for carpal tunnel syndrome. Can Fam Physician. 2001;47:547-549.

Bonebrake AR, Fernandez JE, Dahalan JB, Marley RJ. A treatment for carpal tunnel syndrome. J Manipulative Physiol Ther . 1993;16(3):125-139.

Bonebrake AR, Fernandez JE, Marley RJ, Dahalan JB, Kilmer KJ. A treatment for carpal tunnel syndrome: evaluation of objective and subjective measures. J Manipulative Physiol Ther . 1990;13(9):507-520.

Branco K, Naeser MA. Carpal tunnel syndrome: clinical outcome after low-level laser acupuncture, microamps transcutaneous electrical nerve stimulation, and other alternative therapies — an open protocol study. J Altern Complement Med. 1999;5(1):5-26.

Davis PT, Hulbert JR, Kassak KM, Meyer JJ. Comparative efficacy of conservative medical and chiropractic treatments for carpal tunnel syndrome: a randomized clinical trial. J Manipulative Physiol Ther . 1998;21(5):317-326.

Sciatica – what is it and can Chiropractic help?

Wednesday, January 5th, 2011

Leni, one of our chiros, writes:

Is there evidence for chiropractic treatment for sciatica?

Well, we’ve blogged about sciatica before. Sciatica is a loose, nearly slang term for leg pain originating in the back or buttock.

sciatica Sciatica   what is it and can Chiropractic help?

In the past we have talked about the symptoms, causes, and treatment of this problem; but does chiropractic treatment work? In practice many chiropractors report success treating this symptom, but there is little research that has been done. This makes it hard to know an actual predicted success rate, or compare the success of this to other treatment such as surgery.

Recently there has been more research done into this area, for example in October there was a study published which compared the clinical effect of chiropractic spinal manipulation against microdiskectomy (a type of surgery to remove a disk bulge). This was done in patients with sciatica secondary to lumbar disk herniation – which is when the intervertebral disk herniates, like this:

lumbar herniated disk Sciatica   what is it and can Chiropractic help?

This causes entrapment and irritation of a nerve leaving the back, which causes leg pain.

They looked at patients who had failed to respond to at least 3 months of other nonoperative management (including treatment with painkillers, massage, and physiotherapy) and found that there was a significant improvement in both those treated with chiropractic and surgery. Sixty percent of the patients with sciatica benefited from spinal manipulation to the same degree as if they underwent surgical intervention (I had to do that in red as it’s a vital piece of information). This is very interesting as most people would like to avoid surgery when possible.

They also found that at 1 year follow up there was no difference in outcome based on the patients original treatment group (chiropractic or surgery), but they allowed patients to swap treatments after 3 months if they wanted to. Of the 40% left unsatisfied after their chiropractic treatment, subsequent surgical intervention had an excellent outcome (it worked as well for them as those who went for surgery straight away).

This study only compared treatment for one cause of sciatica, but this is an important cause, and the findings suggest that patients with this kind of sciatica (due to lumbar disk herniation) should definitely consider spinal manipulation. This may be followed by surgery if there is still no response.

Hopefully there will be more research into this and other causes of sciatica, as these findings are promising, and it is nice for patients to have another option than surgery.

Reference:
McMorland, Suter, Casha et al. (2010). Manipulation or Microdiskectomy for Sciatica? A Prospective Randomized Clinical Study. Journal of Manipulative and Physiological Theraputics, Volume 33, Issue 8, Pages 576-584.

Can laptops damage your spine – we think so

Tuesday, September 28th, 2010

According to researchers at the University of North Carolina-Chapel Hill School of Medicine, the high use of laptops among college students can lead to a new ailment they’re calling “laptopitis” — neck, back and arm issues that can develop from the use of portable computers.

“The main things we see associated with using a laptop are headaches, neck pain and back pain” said Rupert Clements one of the chiropractors at C1 “and it’s starting to become an epidemic.”

Rupert adds: “most people have vague notion that that their computer is the cause of their ailments – but once diagnosed and fully explained they really get the problem. Unfortunately they are often unable to do much about it – if you have to use a laptop for work, you have to use a laptop.”

There are some troubling trends with school kids and students using them to do online home work often sitting in bed, way before they hit the workplace so many of our patients have years of postural abuse to deal with and no wonder its hurting.

laptop use Can laptops damage your spine   we think so

“At the conventional computer, you sit at a desk and everything is as good, ergonomically as possible” said Leni Rautenbach who works at C1 “But with a laptop it’s all in one.” Because of their combined structure, Leni said that the problem with laptops comes from people’s extended use with their bodies in a scrunched position. Prolonged use of a laptop with bad posture can lead to issues such as headaches, neckaches, carpal tunnel, tendonitis and back pain.

Some tips to prevent “laptopitis,” or neck and back pain from working on a laptop:
1. Take a break about every 20 minutes, stand up, walk around, maybe even stretch a little.

2. If you’re going to use a laptop, try to sit at a desk or table.

3. If you can, use a desktop computer for those long, gruelling assignments or papers.

4. Switch out your laptop for a desktop. This may seem crazy, but it may prevent long-term damage.

5. If you have pain, see your chiropractor and get some help.