Posts Tagged ‘C1 Chiropractic Health Centre’

What really goes on in a whiplash and can chiropractic help?

Thursday, April 29th, 2010

Rupert Clements one of our chiropractors writes:

There is a fair old pile of misconception out there about what happens in whiplash and even the term is misleading with it now described far more accurately as cervical acceleration/deceleration, or CAD injuries.

The best study about the correct treatment for CAD injuries was put together by a study group called ‘The Quebec Taskforce’ who produced a report called Redefining Whiplash and its Management. One of the first things you’ll notice in the report is that they acknowledge that there’s a lack of evidence about what goes on in a whiplash and they were critical of the traditional treatment approaches. They set out a new approach to management of patients with whiplash induced cervical spine soft-tissue injuries and neck pain. These are:

1. Avoid rest, passive treatments and the use of a soft collar support – these approaches prolong pain and disability and lead to chronic or long-term problems.

2. Patients should keep as active as possible. Treatments that promote activity – such as manual treatments (joint manipulation and mobilization, soft-tissue techniques) and exercises should be used in combination with time-limited use of mild NSAIDs and or analgesics.

3. Avoid unproven therapies, including acupuncture, spray and stretch, transcutaneous electrical stimulation, ultrasound, laser, shortwave diathermy, heat, ice, massage, epidural or intrathecal injections, corticosteroid injections of the facet joints, muscle relaxants and psychosocial interventions.

Spritzer WO, Skovoron ML et al (1995) Scientific Monograph of the Quebec Task Force on Whiplash- associated Disorders: Redefining Whiplash and its Management, Spine 20:88.

ID187717 What really goes on in a whiplash and can chiropractic help?

And there was this approach to caring for whiplash which appeared in two leading multidisciplinary text books:

Rehabilitation of the Spine: a Practitioner’s Manual by Craig Liebenson and Conservative Management of Cervical Spine Disorders by Donald Murphy.

Liebenson, who is no slouch, says that there must be:

‘an integration of rehabilitation and manipulative therapy’ which involves ‘a comprehensive analysis of the locomotor system’ to understand the true causes of the problem and then a ‘specific prescription of manipulation and rehabilitation’.

But what’s going wrong?

Well, 90% of patients with chronic pain following whiplash have limited cervical ranges of motion and in about 60% of these the pain arises directly from facet dysfunction.

- Lord SM, Barnsley L et al. (1996) Chronic Cervical Zygapophysial Joint Pain after Whiplash. A Placebo-Controlled Prevalence Study, Spine 21(15):1737-1745.

Interestingly, this lot add that the diagnosis ‘cervical facet pain’, unrecognized by most family physicians/GPs is ‘extraordinarily common’ and ‘cannot be ignored any longer’.

The Quebec Taskforce thrashed through whiplash and they came up with a classification for whiplash that is still recognised as the best way to classify the condition. It is called the WAD (whiplash-associated disorders) grading system (a.k.a. Quebec Grading System) is now de rigueur in the scientific community. Though it has to be said that it looks scarily similar to an earlier bit of work (1993) which produced the Gargan and Bannister grading system in which grade A was an absence of symptoms; grade B symptoms were described as a “nuisance”; grade C symptoms were “intrusive”; and grade D symptoms were classified as “disabling”. Here it is:

Grade Clinical presentation

0 No complaint or physical sign

1 Neck complain of pain stiffness or tenderness No physical sign

2 Neck complaint and musculoskeletal signs (range of motion loss or tenderness)

3 Neck complaint and neurological signs

4 Neck complaint and fracture or dislocation

Scarily, up to 71% of patients who have chronic pain following whiplash have undetected vertebral end plate fractures at the spinal levels associated with the pain that were overlooked on standard medical imaging.

- Michael Freedman Dec 2001.

And Uhrenholt, Grunnet-Nilsson et al. carried out a systematic review of the literature on cervical injuries following traffic accidents leading to fatalities and found that 93.5% of minor lesions were missed by conventional radiographic examination, MRI and CT scanning.

- Uhrenholt, Grunnet-Nilsson et al. (2002) Cervical Spine Lesions after Road Traffic Accidents: A systematic Review: Spine 27(17):1934-1941

Great advice about how to beat back pain from Models Direct – well, where else would you choose to get advice from:

Thursday, April 29th, 2010

This is what they say:

“Models Direct have put together our top ten tips on beating back pain.
Approximately nine out of ten adults suffer with back pain at some point in their lives, so its important to take care of your back. Models Direct have put together our top ten tips on beating back pain.

1.Don’t be a martyr: If you experience a sudden back pain, stop whatever you’re doing and look after yourself. Do not feel obliged to continue working – even if you are helping someone out.

2.Other symptoms: If you experience any of the following symptoms alongside your back pain, seek immediate medical attention; fever: progressive leg weakness and/or loss of bowel or bladder control, severe stomach pain, neurological impairment.

3.Don’t panic: When back pain comes on, and if it does not include any of the additional symptoms mentioned above, try resting and taking painkillers before rushing to casualty. The chances are that it will rectify itself if you take it easy for a day or so. If you feel that there is no improvement after 24 hours, arrange to see your doctor.

4.Be careful when lifting or carrying. When lifting always bend with your knees rather than your spine. When carrying hold the object as close to your body as you can, and ask for help if it is too heavy!

5.Posture: Think about your posture. When using a computer, try to keep your back straight rather than hunching.

6.Exercise: Work on core strength in order to maintain a healthy back and try exercises like yoga for flexibility.

7.Cold and hot packs: Cold packs can be as helpful as hot packs, give both a try and see what works best for you. A warm bath can also be soothing.

8.Mattress: Opt for a firm mattress or add a mattress topper if you feel this could be the reason behind your back problem.

9.Car seat: Spend time positioning your car seat properly. This can be a forgotten cause of back pain.

10.Alternative therapies: If you find that conventional therapies are not working it may be worth giving alternatives a try. Some back pain sufferers find that acupuncture or homeopathy based around treating inflammation can help.

www.modelsdirect.com

And they do have a point.

Can chiropractic help with back pain

Thursday, April 22nd, 2010

C1 Chiropractic Health Centre is offering free on-line consultations for Bristol back pain sufferers. Free advice and tips are available on your back pain or backache if you email the clinic or visit the website:
www.c1healthcentre.co.uk

The clinic is staffed by experienced Chiropractors, acupuncture practitioners and sports injury therapists who have a wealth of experience in treating back pain. Chiropractors can offer alternative treatments to Osteopaths and Osteopathy for your back pain and are trained to provide precise spinal manipulations should it be required. Chiropractic is acknowledged as an effective treatment for back pain and particularly low-back pain.

Associated causes of back pain such as slipped discs, bulging discs, herniated discs and trapped nerves as well as the symptoms such as sciatica and muscle spasm can all be treated by a chiropractor.
Back pain symptoms may be eased by using ice over the painful area. Using an icepack or bag of frozen peas wrapped in a damp thin towel will have 2 major beneficial effects. Firstly ice in an analgesic (pain killer) and secondly ice will cool the area and reduce inflammation if present. As a pain killer ice is natural and if used correctly can block pain signals to the brain. Temperature sensors in the body transfer information to the brain quicker than that of pain information so if you place ice or heat over an area of pain you will feel better for a while. Cold also causes vasoconstriction, which is a narrowing of capillaries and blood vessels, and you reduce the flow of inflammatory substances to the injury site.
Heat creates vasodilation which allows more blood to travel to the area. If your body is suffering the effects of an inflammatory response, then this will travel via the blood stream in increased amounts. Cold on the other hand will have the reverse effect.

Both hot and cold will generally help to ease pain but once the temperature is removed the effects of the temperature will begin to show. Heat may increase symptoms of inflammation (you wouldn’t run a burnt finger under hot water would you?) and cold will reduce heat and inflammation.
If in doubt use cold!

A new study found that those who have low-back pain are more likely to become chronic if they have poor general health

Wednesday, April 7th, 2010

Webmed report the obvious:

Researchers say that people with low back pain are at increased risk for chronic problems if they are in poor general health or have psychiatric illnesses. Additional predictors of future chronic pain include impairment in performing activities of daily living and difficulty coping with pain.

Poor pain coping behaviors include avoidance of work, movement, or other activities out of fear the activities will damage or worsen the back. The researchers also say that some patients tend to have “excessively negative thoughts and statements about the future,” which allows them to rationalize reasons to avoid physical activity or ignore the recommendations of their doctors.

Stress, how to cope and what can we at C1 Chiropractic Health Centre do to help

Monday, March 15th, 2010

‘Previously on this programme’ I talked about Palaeolithic man and the design brief you were built to. In this brief, there was a specification for a ‘turbo’ mode. This mode would allow your great, great, great (etc.) grandparents to escape the sabretooths or hunt mammoth successfully. It would allow them to focus fully, for a short period of time, on one job alone and so carry out the task with maximum efficiency. However, this turbo mode was only designed to be used for short bursts of time to complete a specific, important task.

Now, you and I are familiar with this feeling – in efficient (but ugly) American language it can be described as feeling ‘pumped’ or ‘wired’, and it is a good thing. However, what many of us now experience is the effect of this turbo running at less than full power but continuously, and we are just not designed to take these levels of high RPM for sustained periods of time. Eventually we are unable to cope with the demands and we start to feel burned out. Clearly, as we are all slightly different, we stop behaving in a positive way start to feel burned out at slightly different RPM levels. This is feeling is stress.

The symptoms are, I suspect, all too familiar. They start with feeling anxious and distracted and we become more irritable and self-absorbed. If the stress levels are maintained we may start to have physical changes occurring such as developing fatigue, headaches, chest pains, dizziness and depression with all the consequences this has for work and social life.

However, there are a whole lot of really effective things we can do to keep this stress under control. The first thing to do is to identify the cause, which may be far trickier than you first imagine and some counselling (no, really!) may help with this. Then start to try and tackle these stressors and reduce them – and this, I acknowledge, is far easier said than done.

Concurrently, you must try to reduce the physical aspect of stress. This is best done using those classic, proven and effective stress reducing activities such as meditation, sport and relaxation. If these first tier activities fail you then I’d suggest you start to look wider at one of the following excellent stress reducing therapies:
• Massage
• Reflexology
• Alexander Technique
• Pilates
If this isn’t your cup of relaxing green tea then I suggest you try another route which is:
• Neurolingustic Programming (google it, if I were you)
• Clinical Hypnotherapy
both of which are extremely powerful ways of tackling life and so reducing stress. And, it is no coincidence (and no surprise, I suspect) that we provide all of the above at the clinic.
Stress is debilitating and needs positive action if it is to be successfully controlled but the good news is that there is a light at the end of the tunnel as these methods are proven and effective.