This is what they say:
“Models Direct have put together our top ten tips on beating back pain.
Approximately nine out of ten adults suffer with back pain at some point in their lives, so its important to take care of your back. Models Direct have put together our top ten tips on beating back pain.
1.Don’t be a martyr: If you experience a sudden back pain, stop whatever you’re doing and look after yourself. Do not feel obliged to continue working – even if you are helping someone out.
2.Other symptoms: If you experience any of the following symptoms alongside your back pain, seek immediate medical attention; fever: progressive leg weakness and/or loss of bowel or bladder control, severe stomach pain, neurological impairment.
3.Don’t panic: When back pain comes on, and if it does not include any of the additional symptoms mentioned above, try resting and taking painkillers before rushing to casualty. The chances are that it will rectify itself if you take it easy for a day or so. If you feel that there is no improvement after 24 hours, arrange to see your doctor.
4.Be careful when lifting or carrying. When lifting always bend with your knees rather than your spine. When carrying hold the object as close to your body as you can, and ask for help if it is too heavy!
5.Posture: Think about your posture. When using a computer, try to keep your back straight rather than hunching.
6.Exercise: Work on core strength in order to maintain a healthy back and try exercises like yoga for flexibility.
7.Cold and hot packs: Cold packs can be as helpful as hot packs, give both a try and see what works best for you. A warm bath can also be soothing.
8.Mattress: Opt for a firm mattress or add a mattress topper if you feel this could be the reason behind your back problem.
9.Car seat: Spend time positioning your car seat properly. This can be a forgotten cause of back pain.
10.Alternative therapies: If you find that conventional therapies are not working it may be worth giving alternatives a try. Some back pain sufferers find that acupuncture or homeopathy based around treating inflammation can help.
www.modelsdirect.com
And they do have a point.