Last call for Zofie’s relaxation session starting this Thursday.
As usual, the classes will consist of four, weekly sessions geared primarily towards relaxation, stress relief, boosting positivity and the promotion of better sleep. The sessions will last 30 minutes and each one will be attended by a small group of four people. They are beneficial if you would like to deal with generalised anxiety or stress, low mood or sleep problems or if you are looking to get yourself into the right mindset to make changes in your life like lose weight, change career etc.
Each session will be informal, friendly and, above all, deeply relaxing and what is usually a very welcome chance to switch off. Previous clients have reported they have slept better as a result of the sessions, felt calmer and have even received positive feedback from others on their improved demeanour!
Two sessions will be run, one at 12.15 to 12.45pm and one at 1pm to 1.30pm, on a Thursday lunchtime. The charge for a block of sessions will be �30 (payable upfront and non- refundable).
Details:
The first classes will be on Thursday 3rd February (running until 24th January) at C1 Chiropractic Health Centre.
Places are booked on a first come first serve basis; if you are interested or have any more questions please do get in touch by calling me directly on:
07966 094 979
or via the clinic on 0117 922 1542; alternatively you can book via e-mail.
If you’re looking to kick start your year these sessions will be for you!
Many thanks for your consideration,
-please note, if you are interested in holding sessions at your place of work, limited time slots are also available.
Zofie
Clinical Hypnotherapist
DHP.HPD.MAPHP.MNCH
CBT Trained