According to researchers at the University of North Carolina-Chapel Hill School of Medicine, the high use of laptops among college students can lead to a new ailment they’re calling “laptopitis” — neck, back and arm issues that can develop from the use of portable computers.
“The main things we see associated with using a laptop are headaches, neck pain and back pain” said Rupert Clements one of the chiropractors at C1 “and it’s starting to become an epidemic.”
Rupert adds: “most people have vague notion that that their computer is the cause of their ailments – but once diagnosed and fully explained they really get the problem. Unfortunately they are often unable to do much about it – if you have to use a laptop for work, you have to use a laptop.”
There are some troubling trends with school kids and students using them to do online home work often sitting in bed, way before they hit the workplace so many of our patients have years of postural abuse to deal with and no wonder its hurting.
“At the conventional computer, you sit at a desk and everything is as good, ergonomically as possible” said Leni Rautenbach who works at C1 “But with a laptop it’s all in one.” Because of their combined structure, Leni said that the problem with laptops comes from people’s extended use with their bodies in a scrunched position. Prolonged use of a laptop with bad posture can lead to issues such as headaches, neckaches, carpal tunnel, tendonitis and back pain.
Some tips to prevent “laptopitis,” or neck and back pain from working on a laptop:
1. Take a break about every 20 minutes, stand up, walk around, maybe even stretch a little.
2. If you’re going to use a laptop, try to sit at a desk or table.
3. If you can, use a desktop computer for those long, gruelling assignments or papers.
4. Switch out your laptop for a desktop. This may seem crazy, but it may prevent long-term damage.
5. If you have pain, see your chiropractor and get some help.


